Whether you call them self-help or self-love books they are making a comeback. Here's a list of all my favourites that will change your life

I've been journaling for a year and here are my tips for how to get started, the best methods for beginners and why it is so beneficial.

Looking for reading recommendations? This is my shortlist of the best books I've read this year.

Do you want a calmer Christmas? These 5 tips will help you create a less stressful Christmas and help you enjoy the festive season more.

I have realised that I'm not defined by my dyslexia and I am here to convince you of the same

The current structure of the job application process poses a risk to the nation's mental health. Is there not room for humanity in business?

Is it possible to design your own website that actually looks good? Yes! Even if you have no tech skills whatsoever? Yes!

Combating your food waste is one of the simplest ways to reduce your environmental impact. Here are my 5 top tips to get you started.

Food photographs are taking over our screens, but have you ever considered the impact this is having on our diets, minds and lives?

I have been teaching yoga for just over 4 years, I have been doing yoga for about 6 years. But my journey, as with most starts way back.

This is a post to share the tales of teaching virtual classes. To provide some solace and laughs to those creating or attending live classes

We are all currently more aware of the fragility of life and going through grief at this time is tough, but you are not alone

Dear yoga community, I want to thank you for sticking with me even through the extra chair poses, you are the reason I teach.

Yes, we feel good after a workout, but shouldn’t we enjoy the process too, shouldn’t the thought of moving our bodies fill us with joy?

Trying to pick a mat from black hole that is the internet is enough to get your leggings in a twist. Read on to find your soul-mat

No-one has an Instagram worthy life every second of every day. Our photos are curated and filtered and only show a snapshot of our lives

Yoga is hugely popular, but there is a dark side to yoga; a side filled with injuries, surgery and constant pain. How can we make yoga safe?

It would appear everyone loves the idea of a new year’s resolution but this year I’m officially breaking up with the troublesome...