Self-Love: Books that will change your life
Whether you call them self-help or self-love books they are making a comeback. Here's a list of all my favourites that will change your life
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Naomi ChavassE
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A Guide to Journaling; Tips for Beginners
I've been journaling for a year and here are my tips for how to get started, the best methods for beginners and why it is so beneficial.
Best Books of 2020
Looking for reading recommendations? This is my shortlist of the best books I've read this year.
How to Create A Calmer Christmas
Do you want a calmer Christmas? These 5 tips will help you create a less stressful Christmas and help you enjoy the festive season more.
Defying Dyslexia
I have realised that I'm not defined by my dyslexia and I am here to convince you of the same
Is The Job Application Process Damaging our Mental Health?
The current structure of the job application process poses a risk to the nation's mental health. Is there not room for humanity in business?
You Can Design Your Own Website
Is it possible to design your own website that actually looks good? Yes! Even if you have no tech skills whatsoever? Yes!
5 tips to Combat Food Waste
Combating your food waste is one of the simplest ways to reduce your environmental impact. Here are my 5 top tips to get you started.
The Photogenic Food Phenomenon
Food photographs are taking over our screens, but have you ever considered the impact this is having on our diets, minds and lives?
My Yoga Journey
I have been teaching yoga for just over 4 years, I have been doing yoga for about 6 years. But my journey, as with most starts way back.
Yoga in a digital world: The tales of teaching a virtual class
This is a post to share the tales of teaching virtual classes. To provide some solace and laughs to those creating or attending live classes
Grief During Lockdown
We are all currently more aware of the fragility of life and going through grief at this time is tough, but you are not alone
A love letter to my yoga community
Dear yoga community, I want to thank you for sticking with me even through the extra chair poses, you are the reason I teach.
Exercise: Pleasure or Punishment
Yes, we feel good after a workout, but shouldn’t we enjoy the process too, shouldn’t the thought of moving our bodies fill us with joy?
Which is the Best Yoga Mat to Buy?
Trying to pick a mat from black hole that is the internet is enough to get your leggings in a twist. Read on to find your soul-mat
Picture Perfect Lives: Instagram VS Real Life
No-one has an Instagram worthy life every second of every day. Our photos are curated and filtered and only show a snapshot of our lives
Is Yoga Dangerous?
Yoga is hugely popular, but there is a dark side to yoga; a side filled with injuries, surgery and constant pain. How can we make yoga safe?
Why I'm Not setting a new year's resolution
It would appear everyone loves the idea of a new year’s resolution but this year I’m officially breaking up with the troublesome...
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