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Naomi ChavassE
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5 Alternative Yoga Poses To The Splits
Full splits can be dangerous for the hips, here I describe why and give you 5 alternatives that might suit you better
How to Eat Your way Around Galle, Sri Lanka
A guide to all the best cafes in Galle, Sri Lanka
Do ya thang: Why yoga teachers love seeing students sometimes missing out poses
Missing out poses is sometimes good for your practice and your teacher really doesn't mind if you do, here's why!
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