Yoga Anatomy: The Posterior Chain
Most yogis, whether beginner or advanced know where their hamstrings are but do you know what your posterior chain is?
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Naomi ChavassE
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Open hips doesn’t mean healthy hips
The hip joint can move in many directions and therefore although hip opening is one way to release tight hips but not the only way.
Active Vs Passive Stretches
In yoga we can vary our poses by making them active or passive. As with most things in yoga we need to use a combination of the two to keep
Is Yoga Dangerous?
Yoga is hugely popular, but there is a dark side to yoga; a side filled with injuries, surgery and constant pain. How can we make yoga safe?
5 Alternative Yoga Poses To The Splits
Full splits can be dangerous for the hips, here I describe why and give you 5 alternatives that might suit you better
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