Whether you call them self-help or self-love books they are making a comeback. Here's a list of all my favourites that will change your life

I've been journaling for a year and here are my tips for how to get started, the best methods for beginners and why it is so beneficial.

It can feel tricky to find your voice when you start teaching yoga. Here are a few things that I wish I'd known when I started teaching.

Deciding how often to do yoga asana depends on your goals and your lifestyle

I have been teaching yoga for just over 4 years, I have been doing yoga for about 6 years. But my journey, as with most starts way back.

Vinyasa yoga is one of the most popular styles of yoga in the western world, but what is it, how is it different to other styles?

This is a post to share the tales of teaching virtual classes. To provide some solace and laughs to those creating or attending live classes

Dear yoga community, I want to thank you for sticking with me even through the extra chair poses, you are the reason I teach.

Yes, we feel good after a workout, but shouldn’t we enjoy the process too, shouldn’t the thought of moving our bodies fill us with joy?

Trying to pick a mat from black hole that is the internet is enough to get your leggings in a twist. Read on to find your soul-mat

Yoga is hugely popular, but there is a dark side to yoga; a side filled with injuries, surgery and constant pain. How can we make yoga safe?

Missing out poses is sometimes good for your practice and your teacher really doesn't mind if you do, here's why!

'Namaste' has the most beautiful meaning yet many of us just nod mindlessly and repeat this word after our instructor at the close of...