How to make Pigeon Pose Work For You
Pigeon Pose is the marmite of yoga poses. I am firmly in the love it camp. Here are some variations that will help you love it too.
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Naomi ChavassE
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Tricky Trikonasana: Tips For Triangle Pose
Triangle pose, or trikonasana, is a common pose in yoga and yet it is notoriously difficult to find the right alignment.
Yoga Stretches For Runners
Many of us know that stretching is a good idea after running but don’t know where to start, so here are 5 stretches to get you on your way
5 Alternative Yoga Poses To The Splits
Full splits can be dangerous for the hips, here I describe why and give you 5 alternatives that might suit you better
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