Pigeon Pose is the marmite of yoga poses. I am firmly in the love it camp. Here are some variations that will help you love it too.

Triangle pose, or trikonasana, is a common pose in yoga and yet it is notoriously difficult to find the right alignment.

Many of us know that stretching is a good idea after running but don’t know where to start, so here are 5 stretches to get you on your way

Full splits can be dangerous for the hips, here I describe why and give you 5 alternatives that might suit you better