How to make Pigeon Pose Work For You
Pigeon Pose is the marmite of yoga poses. I am firmly in the love it camp. Here are some variations that will help you love it too.
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Naomi ChavassE
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Finding Your Voice as a Yoga Teacher
It can feel tricky to find your voice when you start teaching yoga. Here are a few things that I wish I'd known when I started teaching.
Yoga Anatomy: The Posterior Chain
Most yogis, whether beginner or advanced know where their hamstrings are but do you know what your posterior chain is?
Tricky Trikonasana: Tips For Triangle Pose
Triangle pose, or trikonasana, is a common pose in yoga and yet it is notoriously difficult to find the right alignment.
How Often Should I do Yoga?
Deciding how often to do yoga asana depends on your goals and your lifestyle
Yoga Stretches For Runners
Many of us know that stretching is a good idea after running but don’t know where to start, so here are 5 stretches to get you on your way
Open hips doesn’t mean healthy hips
The hip joint can move in many directions and therefore although hip opening is one way to release tight hips but not the only way.
Which is the Best Yoga Mat to Buy?
Trying to pick a mat from black hole that is the internet is enough to get your leggings in a twist. Read on to find your soul-mat
Active Vs Passive Stretches
In yoga we can vary our poses by making them active or passive. As with most things in yoga we need to use a combination of the two to keep
5 Alternative Yoga Poses To The Splits
Full splits can be dangerous for the hips, here I describe why and give you 5 alternatives that might suit you better
Do ya thang: Why yoga teachers love seeing students sometimes missing out poses
Missing out poses is sometimes good for your practice and your teacher really doesn't mind if you do, here's why!
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